Lilipoh Issue #89 – Holistic Wellness Guide
$5.00 – $87.50
- 1 – 4 copies (print only) $7 each
- 5 copies (one time, print only) $4.00 each
- 25 copies (one time, print only) $3.50 each
- Digital Download (PDF document) $5 each
*Shipping rates depend on your location and will be calculated in your cart.
The Third Edition of LILIPOHâs Holistic Wellness Guide centers on home care and includes hundreds of recommendations on dozens of common conditions that represent an integration of herbal, naturopathic, and anthroposophic traditions of healing.
The Holistic Wellness Guide is presented for educational purposes only. It is not intended to diagnose or prescribe. (104 pp)
AâZ HOLISTIC WELLNESS DIRECTORY
Abrasions
Abscesses, Boils Â
Accident, Injury, Trauma
Allergies
Anxiety
Asthma Â
Bee Stings
Bedwetting Â
Bladder InfectionsÂ
Blisters–see Feet
Boilsâsee Abscesses
Bronchitis
Burns and Scalds, MinorÂ
Chest Congestion
Choking
Heimlich Maneuver: Learn this by heart from a first aid manual!
Coldness
Colds
Cold Sores
Concussion
ConjunctivitisÂ
Constipation
Convalescence
Cough
Cramps, Abdominal
Croup
Cuts, Wounds, Dirty Wounds
Diarrhea
Dry Skin
Earache â Middle Ear Infection, Otitis Media
Earache â Outer Ear Infection (Swimmerâs Ear)
Eczema
Faintness
Fear, Anxiety
Fever, Fever Convulsions
Fever Blister
Flu
Food Poisoning
Gas, BloatingÂ
Growing PainsÂ
Gums
Hay Fever
Headache
Head Cold
Head Lice
Hoarseness
Indigestion
Insect Bites and Stings
Insect in EarÂ
Insomnia, Sleep Disorders
Morning SicknessÂ
Nausea, Travel Sickness
Nervousness, RestlessnessÂ
Nosebleeds
Pink Eye
Pneumonia
Poisons
Rashes, Itches, Poison IvyÂ
Scars
Shock, Trauma
Sinusitis
Sore ThroatÂ
Splinters, Foreign BodiesÂ
Sprains and Strains
Stomachache
Sunburn, Heat Stroke
Teething
Teeth, Mouth SoresÂ
Ticks
Warts
Whooping Cough
Worms
Wounds
BABY COMFORT CARE
Aromatic Antimicrobial WashÂ
Colic
Cradle Cap
Nourish the delicate baby skin
Relieve that diaper rash
HEALTHY TIPS
Anthroposophic Medicine
Chicken Pox
Chiropractic Care
Choosing Flower Essences
Crowded Teeth?
Dietary Care for Your Sick Child
Dosages of Remedies
Dressing for Health
Essential Hot Water Bottle
Gifts of Herbal Teas
Golden Rules for Optimal Healing
Healing Environment
Herbs that support the liver functions
Homeopathy
Illness
Importance of Warmth
In Praise of Wool and Peat
More about Warmth
Naturopathic Medicine
Sugar Ruins Our Health
Supporting the Liver
HEALING APPLICATION INSTRUCTIONS
Arnica Compressâfor bruises and sprains
Calendula Compress or Soakâfor inflammations and abrasions Procedure:
Castor Oil Packâfor deep infection, congestion, cysts, and hard-to-heal injuries
Chamomile Compressâfor inflamed eyes, tummy aches, menstrual cramps, sensory over-stimulation, or upsets
Chamomile Poultice âcalming stomach upset, cramps, and colic
Chamomile Steam Inhalationâto loosen congestion (bronchitis), soothe membranes of the nose and oropharynx, ease ear infections by opening plugged Eustachian tubes, and speed healing of a cold
Eucalyptus Room or Steam Inhalationsâfor colds, coughs, and chest congestion
Eucalyptus Oil Bladder Compressâfor infection
Flaxseed Poultice (Linseed Poultice) âsoothes chronic inflammation, irritated mucus membranes, boils, sinusitis, and congestion
Ginger Sinus Poultice (see also flaxseed poultice)âfor sinusitis
Hot Lemon Chest Compressâto help overcome a lingering cough, stubborn chest congestion, and asthmatic wheezing.
Lavender Room Inhalationâfor relieving stress
Lemon Calf Wrapâto gently reduce and mediate fever symptoms
Lemon Foot Bathsâfor aching, tired feet
Lemon Room Inhalationâfor asthmatic wheezing, bronchitis, and to freshen the air
Lemon Throat Wrapâfor sore throat in older children and adults
Mustard Foot Bathâfor colds, chills, and to prevent migraine
Mustard Chest Poulticeâfor chest congestion, bronchitis, and pneumonia
Onion Ear Poulticeâhelps increase circulation and dissolves heavy congestion
Potato Chest Poulticeâto soothe cough and sore throat, to dissolve phlegm, and to ease muscle pains and headaches
Therapeutic Baths
ARTICLES
The Caring Profession of Anthroposophic Nursing, Elizabeth Sustick, RN
Integrating Anthroposophic Medicine and Therapy: A Vision of Collaboration for a Culture of Health, Steven Johnson, DO
Re-defining Public Health: An interview / conversation on holistic intersectional approach to public health with Steven Johnson, DO, Robert Karp (Director of the Biodynamic Association), and Susan Howard (a leader in the Waldorf early childhood movement)
Naturopathy; Naturopathic Medicine in Acute Illness, Applying Simple Applications for Fevers and Colds, Allissa Gaul, NDÂ
Bridging Osteopathy, Cranial Sacral Therapy, and Anthroposophic Medicine, Carmen Hering, DO
Reclaiming the Heart of Healing: An Anthroposophic Medical Look at aSchooling in Perception, Adam Blanning, MD
Vaccines:Â A Look at History, Health, and Child Development, David Gershan, MD
+++
RESOURCES IN ANTHROPOSOPHIC MEDICINEÂ
ORGANIZATIONS, RESEARCH, BOOKS, PHARMACIES, MEDICINES, SUPPLEMENTS & SUPPLIES
+++