Lilipoh Issue #89 – Holistic Wellness Guide

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The Third Edition of LILIPOH’s Holistic Wellness Guide centers on home care and includes hundreds of recommendations on dozens of common conditions that represent an integration of herbal, naturopathic, and anthroposophic traditions of healing.

The Holistic Wellness Guide is presented for educational purposes only. It is not intended to diagnose or prescribe. (104 pp)

A–Z HOLISTIC WELLNESS DIRECTORY

Abrasions

Abscesses, Boils  

Accident, Injury, Trauma

Allergies

Anxiety

Asthma  

Bee Stings

Bedwetting  

Bladder Infections 

Blisters–see Feet

Boils—see Abscesses

Bronchitis

Burns and Scalds, Minor 

Chest Congestion

Choking

Heimlich Maneuver: Learn this by heart from a first aid manual!

Coldness

Colds

Cold Sores

Concussion

Conjunctivitis 

Constipation

Convalescence

Cough

Cramps, Abdominal

Croup

Cuts, Wounds, Dirty Wounds

Diarrhea

Dry Skin

Earache – Middle Ear Infection, Otitis Media

Earache – Outer Ear Infection (Swimmer’s Ear)

Eczema

Faintness

Fear, Anxiety

Fever, Fever Convulsions

Fever Blister

Flu

Food Poisoning

Gas, Bloating 

Growing Pains 

Gums

Hay Fever

Headache

Head Cold

Head Lice

Hoarseness

Indigestion

Insect Bites and Stings

Insect in Ear 

Insomnia, Sleep Disorders

Morning Sickness 

Nausea, Travel Sickness

Nervousness, Restlessness 

Nosebleeds

Pink Eye

Pneumonia

Poisons

Rashes, Itches, Poison Ivy 

Scars

Shock, Trauma

Sinusitis

Sore Throat 

Splinters, Foreign Bodies 

Sprains and Strains

Stomachache

Sunburn, Heat Stroke

Teething

Teeth, Mouth Sores 

Ticks

Warts

Whooping Cough

Worms

Wounds

BABY COMFORT CARE
Aromatic Antimicrobial Wash 

Colic

Cradle Cap
Nourish the delicate baby skin

Relieve that diaper rash

 

HEALTHY TIPS

Anthroposophic Medicine
Chicken Pox
Chiropractic Care
Choosing Flower Essences
Crowded Teeth?
Dietary Care for Your Sick Child
Dosages of Remedies
Dressing for Health
Essential Hot Water Bottle
Gifts of Herbal Teas
Golden Rules for Optimal Healing
Healing Environment
Herbs that support the liver functions
Homeopathy

Illness
Importance of Warmth
In Praise of Wool and Peat
More about Warmth
Naturopathic Medicine
Sugar Ruins Our Health
Supporting the Liver

 

HEALING APPLICATION INSTRUCTIONS

Arnica Compress—for bruises and sprains
Calendula Compress or Soak—for inflammations and abrasions Procedure:
Castor Oil Pack—for deep infection, congestion, cysts, and hard-to-heal injuries
Chamomile Compress—for inflamed eyes, tummy aches, menstrual cramps, sensory over-stimulation, or upsets
Chamomile Poultice —calming stomach upset, cramps, and colic
Chamomile Steam Inhalation—to loosen congestion (bronchitis), soothe membranes of the nose and oropharynx, ease ear infections by opening plugged Eustachian tubes, and speed healing of a cold
Eucalyptus Room or Steam Inhalations—for colds, coughs, and chest congestion
Eucalyptus Oil Bladder Compress—for infection
Flaxseed Poultice (Linseed Poultice) —soothes chronic inflammation, irritated mucus membranes, boils, sinusitis, and congestion
Ginger Sinus Poultice (see also flaxseed poultice)—for sinusitis
Hot Lemon Chest Compress—to help overcome a lingering cough, stubborn chest congestion, and asthmatic wheezing.
Lavender Room Inhalation—for relieving stress
Lemon Calf Wrap—to gently reduce and mediate fever symptoms
Lemon Foot Baths—for aching, tired feet
Lemon Room Inhalation—for asthmatic wheezing, bronchitis, and to freshen the air
Lemon Throat Wrap—for sore throat in older children and adults
Mustard Foot Bath—for colds, chills, and to prevent migraine
Mustard Chest Poultice—for chest congestion, bronchitis, and pneumonia
Onion Ear Poultice—helps increase circulation and dissolves heavy congestion
Potato Chest Poultice—to soothe cough and sore throat, to dissolve phlegm, and to ease muscle pains and headaches
Therapeutic Baths

 

ARTICLES

The Caring Profession of Anthroposophic Nursing, Elizabeth Sustick, RN

Integrating Anthroposophic Medicine and Therapy: A Vision of Collaboration for a Culture of Health, Steven Johnson, DO

Re-defining Public Health: An interview / conversation on holistic intersectional approach to public health with Steven Johnson, DO, Robert Karp (Director of the Biodynamic Association), and Susan Howard (a leader in the Waldorf early childhood movement)

Naturopathy; Naturopathic Medicine in Acute Illness, Applying Simple Applications for Fevers and Colds, Allissa Gaul, ND 

Bridging Osteopathy, Cranial Sacral Therapy, and Anthroposophic Medicine, Carmen Hering, DO

Reclaiming the Heart of Healing: An Anthroposophic Medical Look at aSchooling in Perception, Adam Blanning, MD

Vaccines:  A Look at History, Health, and Child Development, David Gershan, MD

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RESOURCES IN ANTHROPOSOPHIC MEDICINE 
ORGANIZATIONS, RESEARCH, BOOKS, PHARMACIES, MEDICINES, SUPPLEMENTS & SUPPLIES

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